ALIVE Health and Wellness Coaching
At ALIVE Health and Wellness, the focus is on guiding individuals towards a better quality of life by providing personalized health coaching, nutritional guidance, and support for sleep, stress, and recovery. Through these intentional practices and mindful habits, individuals can enhance their longevity, and enjoy a greater sense of well-being, empowering them to live their best lives.
SERVICES:
Health Coaching- a personalized approach to help you build sustainable habits. I'll support you in making small, lasting changes to your nutrition, activity, and mindset so you can achieve better overall wellness.
Nutrition Coaching- a personalized approach to help you develop a healthy relationship with food. I'll guide you in creating sustainable eating habits, balancing nutrients, and making choices that support your long-term health and energy.
Sleep, Stress, and Recovery- a personalized approach to help you build better sleep habits to improve your quality of sleep, improving your body's ability to recover from the rigors of everyday stress.
ESSENTIALS
Personalized foundational guidance, a basic nutrition plan, bi-weekly check-ins, and email access.
$199.00
PLUS+
Customized nutrition approach, a personalized nutrition plan, bi-weekly check-ins, and email access.
$299.00
ELITE
Customized nutrition approach, a personalized nutrition plan, a customized sleep, stress, and recovery plan, weekly check-ins, email access, and text access.
$499.00
-All packages come with unlimited email access, and I will return your email within 24 hours.
-For the Elite package, you will have direct text access to me between the hours of 8am and 5pm Monday through Friday.
ABOUT ME:
From a young age, I was always active. At 13, I started lifting weights and fell in love with the process of movement and strength, but it was in my mid-20's when I dove into competitive bodybuilding, that nutrition became a driving force in my life. To succeed on stage, I had to master the science behind food, and how every macro, every calorie would shape my energy, my performance, and my results. Over time, that obsession grew into a passion for wanting to help others improve their health as well. I realized that how we eat shapes so much more than how we look, it influences how we feel, how we perform, and how we thrive. Today, my focus is on empowering others with personalized nutrition strategies and programs, because when you fuel right, you feel right.
CERTIFICATIONS:
Precision Nutrition:
L1 Nutrition Coach
L2 Master Health Coach
Sleep, Stress, and Recovery Coach
American Council on Exercise (ACE):
Personal Trainer
Group Instructor